BBQ Herb & Garlic Fish Recipe

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Ingredients:

Serving

1/2 cup miracle whip
1/2 tsp dried marjoram
1/2 tsp dried thyme
1 clove garlic, pressed
1/4 tsp ground celery seed
1 lb fish fillet

Directions:

Mix dressing and seasoning.
Place Fish fillets on greased BBQ grill over medium heat (or on a rack of a broiler pan 2-4 inches from heat).
Brush with half of the dressing.
Grill or broil, 5-8 minutes.
Turn; brush with remainder of the dressing.
Continue grilling 5-8 minutes until the fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.28 Kcal (1550 kJ)
Calories from fat	218.75 Kcal
		% Daily Value*
Total Fat	24.31g	37%
Cholesterol	9.76mg	3%
Sodium	822.17mg	34%
Potassium	687.17mg	15%
Total Carbs	14.47g	5%
Sugars	3.22g	13%
Dietary Fiber	6.91g	28%
Protein	26.16g	52%
Vitamin C	0.4mg	1%
Iron	2.6mg	14%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	257.09 Kcal (1076 kJ)
Calories from fat	151.88 Kcal
		% Daily Value*
Total Fat	16.88g	37%
Cholesterol	6.78mg	3%
Sodium	570.85mg	34%
Potassium	477.12mg	15%
Total Carbs	10.05g	5%
Sugars	2.23g	13%
Dietary Fiber	4.8g	28%
Protein	18.17g	52%
Vitamin C	0.2mg	1%
Iron	1.8mg	14%
Calcium	79.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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