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Herbed Tomato Fish Bake Recipe

Herbed Tomato Fish Bake Recipe

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Ingredients:

Serving

3/4 lb cod , haddock or orange roughy fillets
1/3 cup canned italian diced tomatoes, drained
3 tbsp chopped green pepper
1 tbsp finely chopped onion
1-1/2 tsp lemon juice
1/2 tsp honey
1/8 tsp salt
1/8 tsp dried marjoram
1/8 tsp hot pepper sauce , optional
3 tsp minced fresh basil, divided

Directions:

Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.46 Kcal (559 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	79.93mg	27%
Sodium	676.61mg	28%
Potassium	503.34mg	11%
Total Carbs	3.94g	1%
Sugars	2.77g	11%
Dietary Fiber	0.69g	3%
Protein	26.03g	52%
Vitamin C	17.2mg	29%
Iron	0.1mg	1%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	59.97 Kcal (251 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	35.92mg	27%
Sodium	304.04mg	28%
Potassium	226.18mg	11%
Total Carbs	1.77g	1%
Sugars	1.24g	11%
Dietary Fiber	0.31g	3%
Protein	11.7g	52%
Vitamin C	7.7mg	29%
Iron	0.1mg	1%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free

Bad Points

High in Sodium

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