Directions:
- Add all ingredients together and let marinate over night.
- Next day:.
- Use a large pan coat lightly with Olive oil.
- Place Tilapia in pan and add all the marinated ingredients.
- Cover with aluminum foil and cook at 350 degrees for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.85 Kcal (83 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 289.38mg | 12% | |
| Potassium | 161.7mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 14.71 Kcal (62 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 214.42mg | 12% | |
| Potassium | 119.81mg | 3% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.35g | 7% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 31.9mg | 72% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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