Directions:
- Preheat oven to 350 degrees F.
- In a small container thoroughly mix thyme, mustard, celery seed & garlic powder. [NOTE: I usually just rub the thyme between my thumb & index finger to crush some of the leaves.].
- Rinse the roast & pat it dry with paper towels.
- Rub herb mixture over the roast [OR roll the roast in it].
- Place fat side up on a rack in a shallow roasting pan.
- Roast, uncovered about 3 1/4 hours.
- About 30 minutes before end of roasting time, insert meat thermometer with tip in center of largest muscle of roast.
- Roast should be ready to remove from oven when internal temperature reaches 165 degrees F.
- Cover with tent of foil, then let stand 10-15 minutes before carving, during which time internal temperature SHOULD reach 170 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.4 Kcal (1224 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 123.53mg | 5% | |
| Potassium | 891.65mg | 19% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 50.1g | 100% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 50% | |
| Sodium | 53.96mg | 5% | |
| Potassium | 389.52mg | 19% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 21.88g | 100% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 17% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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