Herb & Garlic Fish Recipe

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Herb & Garlic Fish
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Ingredients
6
Count
Nutrition
399
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup miracle whip
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 1 lb fish

Directions:

  1. Mix salad dressing and seasonings and 1/2 of the lemon juice in a small bowl.
  2. Place fish on greased rack of broiler pan.
  3. Brush with salad dressing mixture.
  4. Sprinkle with bread crumbs.
  5. This is optional.
  6. Broil 2 to 4 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  7. Sprinkle with rest of lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.93 Kcal (1670 kJ)
Calories from fat 220.97 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 9.76mg 3%
Sodium 878.18mg 37%
Potassium 688.8mg 15%
Total Carbs 19.92g 7%
Sugars 3.92g 16%
Dietary Fiber 7.13g 29%
Protein 26.73g 53%
Vitamin C 1.5mg 2%
Iron 2.6mg 14%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 225.74 Kcal (945 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 38%
Cholesterol 5.52mg 3%
Sodium 496.92mg 37%
Potassium 389.76mg 15%
Total Carbs 11.27g 7%
Sugars 2.22g 16%
Dietary Fiber 4.04g 29%
Protein 15.13g 53%
Vitamin C 0.8mg 2%
Iron 1.5mg 14%
Calcium 66.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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