Lemon Tarragon Chicken Salad Recipe

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Lemon Tarragon Chicken Salad
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Ingredients
7
Count
Nutrition
345
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a large pan of water to boil.
  2. Add breasts, reduce heat to med/low, cover and simmer until chicken is just cooked through (about 12 minutes).
  3. Cool.
  4. Mix celery, mayonnaise, onion, tarragon (start with 1 T. and increase as taste dictates), lemon juice, and zest.
  5. Cut chicken into 1/2 inch cubes and add to mayonnaise mixture.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.1 Kcal (1445 kJ)
Calories from fat 224.31 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 95.16mg 32%
Sodium 648.42mg 27%
Potassium 497.22mg 11%
Total Carbs 2.61g 1%
Sugars 1.56g 6%
Dietary Fiber 0.63g 3%
Protein 29.06g 58%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 166.16 Kcal (696 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 38%
Cholesterol 45.82mg 32%
Sodium 312.21mg 27%
Potassium 239.41mg 11%
Total Carbs 1.26g 1%
Sugars 0.75g 6%
Dietary Fiber 0.3g 3%
Protein 13.99g 58%
Vitamin C 2.2mg 8%
Iron 0.1mg 1%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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