Bbq Chicken Salad Recipe

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Bbq Chicken Salad
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Ingredients
8
Count
Nutrition
190
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. Lightly oil grate and grill chicken 10 minutes on each side, or until juices run clear.
  3. Remove from heat, cool, and cube.
  4. In a large bowl, toss together the cooked chicken, celery, red bell pepper, onion, and corn.
  5. In another small bowl, mix together the barbeque sauce and mayonnaise.
  6. Pour over the chicken and veggies.
  7. Stir, and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.83 Kcal (795 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 70.34mg 23%
Sodium 680.83mg 28%
Potassium 615.05mg 13%
Total Carbs 14.81g 5%
Sugars 10.21g 41%
Dietary Fiber 2.48g 10%
Protein 24.77g 50%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 71.44 Kcal (299 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 6%
Cholesterol 26.47mg 23%
Sodium 256.23mg 28%
Potassium 231.47mg 13%
Total Carbs 5.57g 5%
Sugars 3.84g 41%
Dietary Fiber 0.93g 10%
Protein 9.32g 50%
Vitamin C 12.5mg 55%
Vitamin A 0.3mg 25%
Iron 4.8mg 71%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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