BBQ Chicken Salad Subs Recipe

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Ingredients

Count

Nutrition

3794

Calories

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Ingredients:

Serving

3 cups shredded rotisserie chicken
3/4 cup barbecue sauce
4 sub rolls , about 3 oz. each
2 cups fresh spinach leaves
1 cup fresh corn , cut from the cob
1/2 cup shredded sharp cheddar cheese
1/4 cup sliced onion
1/4 cup store-bought or homemade vinaigrette

Directions:

Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3793.74 Kcal (15884 kJ)
Calories from fat	2558.17 Kcal
		% Daily Value*
Total Fat	284.24g	437%
Cholesterol	912.09mg	304%
Sodium	5462.27mg	228%
Potassium	2873.07mg	61%
Total Carbs	175.62g	59%
Sugars	91.86g	367%
Dietary Fiber	10.24g	41%
Protein	138.02g	276%
Vitamin C	36.8mg	61%
Vitamin A	1.2mg	39%
Iron	312mg	1733%
Calcium	931.9mg	93%

Amount Per 100 g
Calories	265.38 Kcal (1111 kJ)
Calories from fat	178.95 Kcal
		% Daily Value*
Total Fat	19.88g	437%
Cholesterol	63.8mg	304%
Sodium	382.1mg	228%
Potassium	200.98mg	61%
Total Carbs	12.29g	59%
Sugars	6.43g	367%
Dietary Fiber	0.72g	41%
Protein	9.66g	276%
Vitamin C	2.6mg	61%
Vitamin A	0.1mg	39%
Iron	21.8mg	1733%
Calcium	65.2mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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