BBQ Chicken and Chipotle Salad Recipe

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BBQ Chicken and Chipotle Salad
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Ingredients
7
Count
Nutrition
692
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, whisk together BBQ sauce and mayo.
  2. Finely chop chipotle and whisk into dressing.
  3. Discard bones from chicken and cut meat into 1/2 inch pieces.
  4. Finely chop enough onion to measure 1/3 cup.
  5. Finely chop bell pepper and cilantro and add to dressing with chicken and onion.
  6. Combine well.
  7. Season salad with salt& pepper.
  8. Serve in lettuce cups with a nice crusty baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.41 Kcal (2899 kJ)
Calories from fat 560.89 Kcal
% Daily Value*
Total Fat 62.32g 96%
Cholesterol 187.32mg 62%
Sodium 800.78mg 33%
Potassium 421.7mg 9%
Total Carbs 8.83g 3%
Sugars 8.16g 33%
Dietary Fiber 1.01g 4%
Protein 23.26g 47%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 10.4mg 58%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 313.55 Kcal (1313 kJ)
Calories from fat 253.99 Kcal
% Daily Value*
Total Fat 28.22g 96%
Cholesterol 84.82mg 62%
Sodium 362.62mg 33%
Potassium 190.96mg 9%
Total Carbs 4g 3%
Sugars 3.7g 33%
Dietary Fiber 0.46g 4%
Protein 10.53g 47%
Vitamin C 9.5mg 35%
Vitamin A 0.2mg 16%
Iron 4.7mg 58%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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