Versatile Mixed Vegetable Medley Casserole Recipe

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Versatile Mixed Vegetable Medley Casserole
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Ingredients
19
Count
Nutrition
319
Calories
Total time
30
Minutes
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Ingredients:

  • (please note you may replace the corn, beans, peas, and carrots with 1 large bag of frozen mixed veggies, if desired, also works well as a main dish for 6 people.)
  • 1 can of french-cut or other green beans,(drained)
  • save 1/2 cup of juice from 1 of the veggies.
  • 1/2 cup mushrooms
  • 1/2 cup green peas (optional)
  • 1/2 cup carrots (optional)
  • 1 cup broccoli (optional)
  • 1 cup of chopped celery
  • 1 cup of chopped onion
  • for the topping
  • 1/2 box of cheese crackers (i have also used ritz, and they work fine).
  • 1 (small)package of slivered almonds
  • 2/3 stick of melted butter or margarine.
  • (* *note you may add 2 cups cooked chicken (in large pieces) to this if for a main dish* *)

Directions:

  1. Mix the above ingredients and place into a 9 X 13” baking dish.
  2. (please drain all veggies, and save about 1/2 cup juice , your
  3. Choice to add to the veggie/soup mix)
  4. Crumble the crackers and mix with the melted butter or margarine and the almonds. Sprinkle the topping mixture on top of the vegetables and bake at 350 degrees for approximately 30 to
  5. 45 minutes or until the casserole is bubbling and hot throughout.
  6. (* *note you may add 2 cups cooked chicken (in large pieces) to this if for main dish* *)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.82 Kcal (1335 kJ)
Calories from fat 212.58 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 39.63mg 13%
Sodium 434.07mg 18%
Potassium 417.43mg 9%
Total Carbs 20.18g 7%
Sugars 5.23g 21%
Dietary Fiber 4.97g 20%
Protein 10.29g 21%
Vitamin C 43.1mg 72%
Vitamin A 1.1mg 35%
Iron 11.6mg 64%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 140.07 Kcal (586 kJ)
Calories from fat 93.4 Kcal
% Daily Value*
Total Fat 10.38g 36%
Cholesterol 17.41mg 13%
Sodium 190.71mg 18%
Potassium 183.4mg 9%
Total Carbs 8.86g 7%
Sugars 2.3g 21%
Dietary Fiber 2.18g 20%
Protein 4.52g 21%
Vitamin C 18.9mg 72%
Vitamin A 0.5mg 35%
Iron 5.1mg 64%
Calcium 79.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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