California Pizza Kitchens Bbq Chicken Salad Recipe

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California Pizza Kitchens Bbq Chicken Salad
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Ingredients
32
Count
Nutrition
939
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To Make the Fried Tortilla Strips: In a deep, heavy frying pan, heat several inches of vegetable oil to a temperature of 375 degrees. Working in batches if necessary to prevent overcrowding, carefully add the tortilla strips to the hot oil, submerging them with a metal skimmer or slotted spoon. Fry the tortilla strips until evenly golden, 1 to 2 minutes. Carefully lift them out with the skimmer or slotted spoon and transfer them to paper towels to drain and cool. Set aside, uncovered.
  2. To Make the Garden Herb Ranch Dressing: In a mixing bowl, use a fork to stir together the mustard and cold water, forming a paste. Set aside for 10 minutes. Add the remaining dressing ingredients to the bowl and, using a handheld electric mixer at low speed or a whisk, blend together just until smooth, taking care not to incorporate too much air into the dressing. Cover with plastic wrap and refrigerate.
  3. To Make the Grilled Garlic and BBQ Chicken: Preheat a stovetop grill or the broiler. In a mixing bowl, stir together the olive oil, garlic, soy sauce, and salt. Turn the chicken breasts in this marinade and leave to marinate at room temperature for about 15 minutes. Grill or broil the chicken breasts until cooked through, 5 to 6 minutes per side. Chill thoroughly in the refrigerator. Cut the chicken breasts into 3/4-inch cubes and, in a bowl, toss with the barbecue sauce to coat well. Cover with plastic wrap and refrigerate.
  4. To Make the Salad: In a large mixing bowl, toss together the lettuces, basil, jicama, Monterey Jack cheese, beans, corn, cilantro, dressing, and half of the Fried Tortilla Strips. Transfer the salads to chilled serving plates. Surround each salad with diced tomatoes and the remaining Fried Tortilla Strips. Top each salad with chunks of Grilled Garlic BBQ Chicken and drizzle the chicken with the barbecue sauce. Garnish with the scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.63 Kcal (3930 kJ)
Calories from fat 464.37 Kcal
% Daily Value*
Total Fat 51.6g 79%
Cholesterol 105.77mg 35%
Sodium 2122.8mg 88%
Potassium 1620.04mg 34%
Total Carbs 82.51g 28%
Sugars 24.44g 98%
Dietary Fiber 15.93g 64%
Protein 40.62g 81%
Vitamin C 44.2mg 74%
Vitamin A 0.8mg 26%
Iron 4.2mg 23%
Calcium 814.6mg 81%
Amount Per 100 g
Calories 141.02 Kcal (590 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 79%
Cholesterol 15.89mg 35%
Sodium 318.93mg 88%
Potassium 243.39mg 34%
Total Carbs 12.4g 28%
Sugars 3.67g 98%
Dietary Fiber 2.39g 64%
Protein 6.1g 81%
Vitamin C 6.6mg 74%
Vitamin A 0.1mg 26%
Iron 0.6mg 23%
Calcium 122.4mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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