Directions:
- Mix yoghurt, 2 teaspoons of lemon juice,honey, the Greek seasoning and mint in a bowl.
- Add the chicken tenderloins and ensure the chicken is thoroughly coated with the yogurt mixture. Refrigerate covered for about 20 minutes.
- Preheat a barbecue grill on mediumlow heat. Remove chicken from marinade and lightly with a cooking spray oil. If your barbeque or grill plate is too high your chicken may burn due to the honey in the marinade.
- Barbecue the chicken 2 to 3 minutes each side, or until just cooked through.
- While the chicken is cooking, combine the baby spinach leaves, capsicum, cucumber, sprouts, feta and olives in a bowl. Toss to combine. Divide salad among plates.
- Top the salad with the cooked chicken tenderloin pieces. Drizzle with the remaining 2 1/2 tablespoons lemon juice. Season with pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.98 Kcal (1490 kJ) | ||
| Calories from fat | 179.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 94.56mg | 32% | |
| Sodium | 718.93mg | 30% | |
| Potassium | 294.82mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.5mg | 253% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 31% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 32% | |
| Sodium | 223.58mg | 30% | |
| Potassium | 91.69mg | 6% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 2.94g | 38% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 9.57g | 62% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.1mg | 253% | |
| Calcium | 47mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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