BBQ Chicken & Pasta Casserole Recipe

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BBQ Chicken & Pasta Casserole
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Ingredients
7
Count
Nutrition
271
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Cook the chicken breasts in a lightly oiled skillet on medium heat for approximately 6-8 minutes on each side or until chicken is no longer pink inside; cool for 5 minutes; then dice.
  3. At the same time, cook the pasta according to box directions. When done, drain the pasta and place in a large, greased baking dish. Add the chicken and remaining ingredients to the pasta. Mix well.
  4. Cover and bake for 45 minutes. Stir and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.27 Kcal (1136 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 71.98mg 24%
Sodium 704.8mg 29%
Potassium 369.86mg 8%
Total Carbs 27.91g 9%
Sugars 21.59g 86%
Dietary Fiber 0.92g 4%
Protein 32.58g 65%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 138.58 Kcal (580 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 5%
Cholesterol 36.77mg 24%
Sodium 360.05mg 29%
Potassium 188.94mg 8%
Total Carbs 14.26g 9%
Sugars 11.03g 86%
Dietary Fiber 0.47g 4%
Protein 16.64g 65%
Vitamin C 2.3mg 8%
Iron 0.1mg 1%
Calcium 143.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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