Stuffed Chicken Breast Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
4 slices mozzarella cheese
12 -16 semi dried tomatoes
8 leaves basil
8 leaves spinach
1 (100 g) packet plain rice crackers , about 64 crackers
2 eggs, lightly beaten with
1 tbsp cold water
1 tbsp parsley
1 tsp garlic powder
black pepper , to taste

Directions:

Cover each breast with plastic wrap and pound to approximately a 6mm (1/4) thickness, taking care not to make any holes.
Lay meat out, and just inside one edge lay a piece of mozzarella, black pepper to taste, 3 or 4 of the s/d tomatoes, 2 spinach leaves and 2-3 basil leaves (depending on size).
Fold breast over, and secure with toothpicks or skewers (I used 4 toothpicks per breast) Grind rice crackers using a food processor, rolling pin or mortar and pestle until they are the consistency of normal breadcrumbs.
Mix garlic powder, parsely and freshly ground black pepper into rice cracker crumbs.
Dip the stuffed breasts into beaten egg and coat well with crumbs.
Bake in a 200c oven for the first 20mins, then turn down to 180c for another 10 mins or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.42 Kcal (1831 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	221.08mg	74%
Sodium	1332.01mg	56%
Potassium	4508.81mg	96%
Total Carbs	28.28g	9%
Sugars	0.03g	0%
Dietary Fiber	13.73g	55%
Protein	70.67g	141%
Vitamin C	191.9mg	320%
Iron	21mg	117%
Calcium	699.1mg	70%

Amount Per 100 g
Calories	46.3 Kcal (194 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	14%
Cholesterol	23.4mg	74%
Sodium	141mg	56%
Potassium	477.29mg	96%
Total Carbs	2.99g	9%
Sugars	0g	0%
Dietary Fiber	1.45g	55%
Protein	7.48g	141%
Vitamin C	20.3mg	320%
Iron	2.2mg	117%
Calcium	74mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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