BBQ Chicken Pizza I Recipe

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Ingredients:

Serving

3 boneless chicken breast halves, cooked and cubed
1 cup hickory flavored barbeque sauce
1 tbsp honey
1 tsp molasses
1/3 cup brown sugar
1/2 bunch fresh cilantro, chopped
1 (12 inch) pre-baked pizza crust
1 cup smoked gouda cheese, shredded
1 cup thinly sliced red onion

Directions:

Preheat oven to 425 degrees F (220 degrees C). In a saucepan over medium high heat, combine chicken, barbeque sauce, honey, molasses, brown sugar and cilantro. Bring to a boil.
Spread chicken mixture evenly over pizza crust, and top with cheese and onions. Bake for 15 to 20 minutes, or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.4 Kcal (960 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	36.25mg	12%
Sodium	724.3mg	30%
Potassium	96.44mg	2%
Total Carbs	29.4g	10%
Sugars	23.72g	95%
Dietary Fiber	1.18g	5%
Protein	8.74g	17%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	249.71 Kcal (1045 kJ)
Calories from fat	85.41 Kcal
		% Daily Value*
Total Fat	9.49g	13%
Cholesterol	39.46mg	12%
Sodium	788.43mg	30%
Potassium	104.98mg	2%
Total Carbs	32g	10%
Sugars	25.82g	95%
Dietary Fiber	1.28g	5%
Protein	9.51g	17%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	240.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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