BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo Recipe

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BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo
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Ingredients
13
Count
Nutrition
421
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine eggs, parsley, garlic, cheese, bread crumbs in mixing bowl and mash together.
  2. Flatten/thin out one chicken thigh and place one 1/2 peice of bacon on top and scoop a teaspoon of the above mixture and place on top of the bacon. Roll up and insert 2 tooth pics to keep the rolled up chicken thigh together. Repeat for all chicken thighs.
  3. BBQ the chicken thighs on high, rotating to brown all sides, be careful not to burn, once browned turn BBQ to low and let cook for 10 minute and rotate as required.
  4. Add 2 table spoons of olive oil in a large high sided frying pan and gently fry up onions until soft but not brown.
  5. Add wine, chicken broth and any leftover filling mixture to pan of onions, simmer with lid on for 5 minutes.
  6. Add romano or parmesan cheese to thicken sauce up and simer for 10 more minutes (add fresh crushed pepper to taste). If you like lots of sauce you can add more of chicken broth. Add the BBQ chicken to the pan and simmer for 10 minutes.
  7. Boil up enough spaghetti for 4-6 people.
  8. Serve spaghetti with sauce on top and chicken roll on the side.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.65 Kcal (1761 kJ)
Calories from fat 294.28 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 130.7mg 44%
Sodium 642.89mg 27%
Potassium 220.9mg 5%
Total Carbs 10.4g 3%
Sugars 2.23g 9%
Dietary Fiber 0.85g 3%
Protein 13.94g 28%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 193.3 Kcal (809 kJ)
Calories from fat 135.23 Kcal
% Daily Value*
Total Fat 15.03g 50%
Cholesterol 60.06mg 44%
Sodium 295.42mg 27%
Potassium 101.51mg 5%
Total Carbs 4.78g 3%
Sugars 1.03g 9%
Dietary Fiber 0.39g 3%
Protein 6.41g 28%
Vitamin C 5.2mg 19%
Iron 0.5mg 6%
Calcium 116.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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