Directions:
- In a large pot with boiling salted water cook rotelle pasta until al dente. Drain.
- Meanwhile, in a large non-stick skillet heat oil over medium-high heat, add onion and cook until onion for 2 minutes, or until softened. Add ground turkey and cook until no pink remains, about 3 to 4 minutes. Stir in chopped green bell pepper, corn, chili powder, dried oregano, salt, tomato sauce, and BBQ sauce. Bring mixture to a boil. Reduce heat to medium and simmer until slightly thickened, about 3 to 4 minutes, stirring occasionally.
- In a large serving bowl, combine the turkey mixture with the pasta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 704.8mg | 29% | |
| Potassium | 272.91mg | 6% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.9mg | 83% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 9% | |
| Sodium | 520.56mg | 29% | |
| Potassium | 201.57mg | 6% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 10.37g | 56% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 6.98g | 19% | |
| Vitamin C | 16.2mg | 36% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 11mg | 83% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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