Directions:
- Preheat oven to 375' Sprinkle chicken breasts with garlic powder and brown in oil in a large skillet over medium-high heat about 3 minutes per side.
- While chicken is browning, rinse spinach and tear into smaller pieces.
- Put in microwave-safe bowl, cook on High with 1 tablespoon water for 3 minutes.
- Drain.
- Mix in ricotta cheese and seasonings.
- Place a thin layer of pasta sauce in bottom of 2-qt.
- Baking dish.
- Place chicken breasts on top.
- Spoon one fourth of ricotta cheese mixture on top of each chicken breast.
- Spoon 1 Tbsp. of sauce on top of ricotta cheese mixture.
- Place slices of mozzarella cheese on top of sauce.
- Bake for 30 minutes.
- While chicken is cooking, cook pasta according to package directions and serve with rest of heated pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.53 Kcal (1627 kJ) | ||
| Calories from fat | 126.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 159.17mg | 53% | |
| Sodium | 968.81mg | 40% | |
| Potassium | 892.63mg | 19% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 54.7g | 109% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 53% | |
| Sodium | 272.5mg | 40% | |
| Potassium | 251.07mg | 19% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 15.39g | 109% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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