Amount Per 1 Serving
Calories	278.01 Kcal (1164 kJ)
Calories from fat	79.11 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	42.15mg	14%
Sodium	1168.31mg	49%
Potassium	436.65mg	9%
Total Carbs	42.24g	14%
Sugars	3.68g	15%
Dietary Fiber	4.19g	17%
Protein	8g	16%
Iron	2.8mg	15%
Calcium	300mg	30%

Amount Per 100 g
Calories	205.52 Kcal (860 kJ)
Calories from fat	58.48 Kcal
		% Daily Value*
Total Fat	6.5g	14%
Cholesterol	31.16mg	14%
Sodium	863.65mg	49%
Potassium	322.79mg	9%
Total Carbs	31.22g	14%
Sugars	2.72g	15%
Dietary Fiber	3.1g	17%
Protein	5.91g	16%
Iron	2.1mg	15%
Calcium	221.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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