Directions:
- Sift first four ingredients together.
- Add egg and milk.
- Mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 1168.31mg | 49% | |
| Potassium | 436.65mg | 9% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 8g | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 14% | |
| Sodium | 863.65mg | 49% | |
| Potassium | 322.79mg | 9% | |
| Total Carbs | 31.22g | 14% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 3.1g | 17% | |
| Protein | 5.91g | 16% | |
| Iron | 2.1mg | 15% | |
| Calcium | 221.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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