Batter Fried Eggplant Recipe

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Ingredients:

Serving

2 eggplants , large
1/4 tsp salt
2 cups flour
1/2 tsp baking powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp chili powder ( ground chiles, not the mix you use
1 1/2 cups water
1 tbsp vegetable oil

Directions:

Wash the eggplants and cut into 1 inch slices. Place the slices on a rack or in a colander, sprinkle with the salt, and let sit for 15 minutes. This will release Mix remaining ingredients into a batter.
When the oil is hot, dip a few pieces of the eggplant in the batter until well coated. Carefully place into the hot oil, and fry for 3-5 minutes on each side, until golden brown.
Remove from oil and place on paper towels to drain any excess oil.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.66 Kcal (2364 kJ)
Calories from fat	170.97 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	1832.56mg	76%
Potassium	763.51mg	16%
Total Carbs	89.21g	30%
Sugars	9.23g	37%
Dietary Fiber	15.47g	62%
Protein	11.97g	24%
Vitamin C	5.5mg	9%
Iron	5.3mg	29%
Calcium	286.9mg	29%

Amount Per 100 g
Calories	127.77 Kcal (535 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	29%
Sodium	414.68mg	76%
Potassium	172.77mg	16%
Total Carbs	20.19g	30%
Sugars	2.09g	37%
Dietary Fiber	3.5g	62%
Protein	2.71g	24%
Vitamin C	1.2mg	9%
Iron	1.2mg	29%
Calcium	64.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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