Directions:
- Prepare 8 servings of basmati rice according to the label directions. Refrigerate half for another use. Fold one 15-ounce can drained and rinsed chickpeas into the remaining rice. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 225.38mg | 9% | |
| Potassium | 115.88mg | 2% | |
| Total Carbs | 24.45g | 8% | |
| Protein | 7.44g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 212mg | 9% | |
| Potassium | 109mg | 2% | |
| Total Carbs | 23g | 8% | |
| Protein | 7g | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 43mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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