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Chickpea Curry with Basmati Rice Recipe

Chickpea Curry with Basmati Rice Recipe

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Ingredients

Count

Nutrition

3924

Calories

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Ingredients:

Serving

1 (3.5-oz) bag boil-in-bag basmati or brown rice
1 tbsp canola oil
1 large onion, diced
1 1/2 tsp garam masala
2 (15-oz) cans chickpeas, rinsed and drained
1 (15-oz) can unsalted crushed tomatoes
1 (6-oz) package fresh baby spinach
1/2 cup plain 2% greek yogurt
1/2 tsp salt
1/4 cup chopped fresh cilantro

Directions:

Cook rice according to package directions; drain.
While rice cooks, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes or until tender, stirring frequently. Stir in garam masala; cook 30 seconds, stirring constantly. Add chickpeas, tomatoes, and spinach; cook 2 minutes or until spinach wilts, stirring occasionally. Remove from heat; stir in yogurt and salt. Sprinkle with cilantro. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3924.38 Kcal (16431 kJ)
Calories from fat	1616.44 Kcal
		% Daily Value*
Total Fat	179.6g	276%
Cholesterol	1023.37mg	341%
Sodium	1357.19mg	57%
Potassium	1486.61mg	32%
Total Carbs	475.96g	159%
Sugars	259.29g	1037%
Dietary Fiber	16.57g	66%
Protein	65.13g	130%
Vitamin C	24.1mg	40%
Vitamin A	6.9mg	231%
Iron	10.9mg	61%
Calcium	834.4mg	83%

Amount Per 100 g
Calories	637.15 Kcal (2668 kJ)
Calories from fat	262.44 Kcal
		% Daily Value*
Total Fat	29.16g	276%
Cholesterol	166.15mg	341%
Sodium	220.35mg	57%
Potassium	241.36mg	32%
Total Carbs	77.28g	159%
Sugars	42.1g	1037%
Dietary Fiber	2.69g	66%
Protein	10.57g	130%
Vitamin C	3.9mg	40%
Vitamin A	1.1mg	231%
Iron	1.8mg	61%
Calcium	135.5mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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