Directions:
- Rinse tice two times; drain.
- Add to pot on stove water, cinnamon, and 1 tsp extra virgin olive oil and bring to boil.
- Lower heat and simmer 12 minutes covered with a small vent lid without disturbing.
- While simmering the rice, sauté the other ingredients - ie - the stuff.
- In sauté pan on med-high heat 1 tsp extra virgin olive oil and wilt the onions to the glass stage
- Add the apples for a couple minutes and then when the extra virgin olive oil is gone, lower the heat and add the pine nuts and red pepper flakes.
- Chase around the pan with wooden spoon until pine nuts color warms up - this takes only ONE to TWO minutes to achieve.
- Remove stuff from heat.
- Remove the rice from the heat when water is nearly evaporated.
- Add the stuff to the rice by gently folding into the rice.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 58.95mg | 1% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 12.2mg | 68% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 10% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 54.32mg | 1% | |
| Total Carbs | 12.81g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 11.2mg | 68% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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