Vegetarian Chickpea Sandwich Filling Recipe

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Vegetarian Chickpea Sandwich Filling
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Ingredients:

Directions:

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.54 Kcal (358 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 2.9mg 1%
Sodium 101.68mg 4%
Potassium 164.57mg 4%
Total Carbs 7.58g 3%
Sugars 2.11g 8%
Dietary Fiber 1.26g 5%
Protein 1.76g 4%
Vitamin C 6.1mg 10%
Iron 0.4mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 8%
Cholesterol 3.27mg 1%
Sodium 114.64mg 4%
Potassium 185.54mg 4%
Total Carbs 8.54g 3%
Sugars 2.38g 8%
Dietary Fiber 1.42g 5%
Protein 1.98g 4%
Vitamin C 6.9mg 10%
Iron 0.4mg 2%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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