Directions:
- Heat 1 tablespoon oil and add rice; sauté briefly, stirring to coat each grain completely.
- Add crumbled saffron, turmeric, salt, and vegetable broth.
- Bring to a boil, cover and reduce heat; simmer for 30 minutes.
- Meanwhile, heat remaining 2 tablespoons oil over medium-high heat and sauté the onions for 5 minutes.
- Add ginger, cumin, coriander, cinnamon, and cayenne, and cook for one minute, stirring constantly.
- Preheat oven to 350.
- Add 1/2 cup water, carrot, and cauliflower; cover, reduce heat and cook 3 to 4 minutes.
- Add remaining ingredients and simmer until vegetables are just tender, adding more water as needed.
- Season with salt, to taste.
- Butter a baking dish, spread half of rice in it, cover with vegetable mixture, and top with the rest of the rice.
- Cover tightly with foil and bake for 30 minutes.
- Garnish with toasted cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.71 Kcal (1531 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 846.48mg | 35% | |
| Potassium | 1020.43mg | 22% | |
| Total Carbs | 63.25g | 21% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 123.3mg | 205% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 34.2mg | 190% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 15% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 170.16mg | 35% | |
| Potassium | 205.13mg | 22% | |
| Total Carbs | 12.71g | 21% | |
| Sugars | 1.85g | 37% | |
| Dietary Fiber | 1.64g | 33% | |
| Protein | 2.12g | 21% | |
| Vitamin C | 24.8mg | 205% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 6.9mg | 190% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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