Busy Day Lunch Salad Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained and rinsed
1 tomato, cut into small dice
1/4 red onion, minced
1 canned heart of palm, minced
1/3 cup grated reduced-fat mozzarella cheese
4 sprigs fresh thyme leaves
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
salt and pepper to taste

Directions:

Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.67 Kcal (823 kJ)
Calories from fat	137.24 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	3.36mg	1%
Sodium	242.07mg	10%
Potassium	200.33mg	4%
Total Carbs	8.42g	3%
Sugars	2.33g	9%
Dietary Fiber	1.43g	6%
Protein	8.05g	16%
Vitamin C	11.6mg	19%
Iron	0.6mg	4%
Calcium	203mg	20%

Amount Per 100 g
Calories	150.14 Kcal (629 kJ)
Calories from fat	104.76 Kcal
		% Daily Value*
Total Fat	11.64g	23%
Cholesterol	2.56mg	1%
Sodium	184.79mg	10%
Potassium	152.93mg	4%
Total Carbs	6.43g	3%
Sugars	1.78g	9%
Dietary Fiber	1.09g	6%
Protein	6.14g	16%
Vitamin C	8.9mg	19%
Iron	0.5mg	4%
Calcium	155mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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