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Spicy Eggplant and Cauliflower with Basil Recipe

Spicy Eggplant and Cauliflower with Basil Recipe

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Spicy Eggplant and Cauliflower with Basil

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Ingredients:

Serving

3 cups basmati rice
1 1/2 tsp kosher salt
2 large garlic cloves, minced
1 tbsp freshly grated ginger
1/3 cup olive oil
2 tsp thai red curry paste
3 small or baby eggplants (about 1 1/2 lb), cut lengthwise into wedges
1/2 head cauliflower (about 1 lb), broken into florets
1 15- oz can chickpeas, drained and rinsed
2 cups bean sprouts
1/2 cup fresh basil leaves , torn if large
cucumber-apple slaw

Directions:

Heat oven to 450° F. In a large saucepan, combine the rice, 1/2 teaspoon of salt, and 4 1/2 cups water and bring to a boil. Cover and simmer on low until the water is absorbed, about 15 minutes. Remove from heat and let sit 5 minutes. Fluff with a fork and set aside. Meanwhile, whisk together the garlic, ginger, oil, curry paste, the remaining salt, and 1/2 cup water. Toss with the eggplants and cauliflower, then transfer to a roasting pan, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally. Add the chickpeas during the last 5 minutes of cooking. Remove from oven and toss with the bean sprouts and basil. Place 1 cup of rice on each of 4 plates and top with some of the vegetables. Reserve half for Coconut Rice with Winter Squash and freeze the other half for use in either Red Bean and Spinach Burritos, Lentils and Rice, or Stuffed Peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2858.34 Kcal (11967 kJ)
Calories from fat	818.84 Kcal
		% Daily Value*
Total Fat	90.98g	140%
Sodium	4391.87mg	183%
Potassium	4019.99mg	86%
Total Carbs	461.71g	154%
Sugars	44.88g	180%
Dietary Fiber	41.61g	166%
Protein	74.21g	148%
Vitamin C	262.9mg	438%
Iron	290.8mg	1616%
Calcium	412.9mg	41%

Amount Per 100 g
Calories	110.28 Kcal (462 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	140%
Sodium	169.45mg	183%
Potassium	155.1mg	86%
Total Carbs	17.81g	154%
Sugars	1.73g	180%
Dietary Fiber	1.61g	166%
Protein	2.86g	148%
Vitamin C	10.1mg	438%
Iron	11.2mg	1616%
Calcium	15.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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