Basmati Rice with Pecans Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 cup uncooked basmati rice
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 cup water
1/3 cup chopped pecans, toasted
1/4 cup chopped fresh flat-leaf parsley
1 tbsp butter, softened
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper

Directions:

Combine the basmati rice, chicken broth, and 1/4 cup water in a medium saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer for 15 minutes or until all the liquid is absorbed. Stir in toasted pecans, chopped parsley, softened butter, salt, cumin, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.43 Kcal (764 kJ)
Calories from fat	108.07 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	5.09mg	2%
Sodium	205.49mg	9%
Potassium	97.9mg	2%
Total Carbs	17.98g	6%
Sugars	0.64g	3%
Dietary Fiber	1.68g	7%
Protein	3.1g	6%
Vitamin C	3.5mg	6%
Iron	16.5mg	92%
Calcium	20mg	2%

Amount Per 100 g
Calories	251 Kcal (1051 kJ)
Calories from fat	148.68 Kcal
		% Daily Value*
Total Fat	16.52g	18%
Cholesterol	7mg	2%
Sodium	282.72mg	9%
Potassium	134.7mg	2%
Total Carbs	24.73g	6%
Sugars	0.89g	3%
Dietary Fiber	2.32g	7%
Protein	4.26g	6%
Vitamin C	4.8mg	6%
Iron	22.7mg	92%
Calcium	27.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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