Directions:
- In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
- In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 12.05mg | 1% | |
| Potassium | 129.71mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 141% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.4 Kcal (332 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 12% | |
|---|---|---|---|
| Sodium | 9.8mg | 1% | |
| Potassium | 105.51mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 58mg | 119% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.7mg | 141% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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