Directions:
- Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 24. If the mixture does not hold together, add a little water.
- Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.35 Kcal (2430 kJ) | ||
| Calories from fat | 224.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 768.29mg | 32% | |
| Potassium | 1033.44mg | 22% | |
| Total Carbs | 80.68g | 27% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 297.07 Kcal (1244 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 38% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 393.27mg | 32% | |
| Potassium | 529mg | 22% | |
| Total Carbs | 41.3g | 27% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 3.88g | 30% | |
| Protein | 3.96g | 15% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.6mg | 17% | |
| Calcium | 48mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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