Red Cabbage and Chickpea Salad Recipe

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Red Cabbage and Chickpea Salad
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Ingredients:

Directions:

  1. Combine chickpeas, red cabbage, tomato, and onion in a bowl. Season with salt and pepper. Toss with salad dressing until ingredients are evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.97 Kcal (205 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 71.34mg 3%
Potassium 158.36mg 3%
Total Carbs 7.08g 2%
Sugars 2.22g 9%
Dietary Fiber 1.29g 5%
Protein 1.96g 4%
Vitamin C 21.3mg 36%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 59.39 Kcal (249 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 86.53mg 3%
Potassium 192.06mg 3%
Total Carbs 8.59g 2%
Sugars 2.69g 9%
Dietary Fiber 1.57g 5%
Protein 2.37g 4%
Vitamin C 25.9mg 36%
Iron 0.5mg 2%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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