Florentine Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup chopped sweet red pepper
1 tsp butter
2 cups loosely packed fresh baby spinach
2 tbsp chopped green onion
1 garlic clove, minced
1/8 tsp dried rosemary, crushed
1/8 tsp white pepper
1 cup cooked long grain rice
2 tbsp grated parmesan cheese
1 tbsp pine nuts, toasted

Directions:

In a skillet, saute red pepper in butter until tender. Stir in the spinach, onion, garlic, rosemary and pepper; cook until spinach is wilted. Stir in the rice, Parmesan cheese and pine nuts; cook for 1-2 minutes or until heated through. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.16 Kcal (813 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	9.48mg	3%
Sodium	107.58mg	4%
Potassium	311.51mg	7%
Total Carbs	26.85g	9%
Sugars	1.52g	6%
Dietary Fiber	3.43g	14%
Protein	6.75g	14%
Vitamin C	41.2mg	69%
Iron	1.3mg	7%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	11%
Cholesterol	5.53mg	3%
Sodium	62.76mg	4%
Potassium	181.75mg	7%
Total Carbs	15.66g	9%
Sugars	0.89g	6%
Dietary Fiber	2g	14%
Protein	3.94g	14%
Vitamin C	24mg	69%
Iron	0.8mg	7%
Calcium	61.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Ravioli in Basil-Cream Sauce

Frozen beef ravioli, Butter, Mushroom, sliced and 8 more..
Ravioli in Mushroom-Cream Sauce

Chicken and roasted garlic ravioli (i use buitoni), Butter and 10 more..
Big Ed's Cajun Shrimp Soup

Butter, Chopped green bell pepper, Sliced green onions and 12 more..
Easy Low-Carb Spinach and Feta Quiche

Fresh spinach, Sour cream, Eggs, Feta cheese, crumbled and 5 more..
Chicken Cakes With Remoulade Sauce (Quick & Easy!)

Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more..
Chicken Cakes

Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more..
Spanakopita (Spinach and Cheese Pie)

Fresh spinach, chopped (remove the long stems ) and 11 more..
Special Scalloped Potatoes

Garlic clove, minced, Shallot, chopped and 9 more..
Louisville Hot Brown

Butter, Onion, chopped, Flour, Milk, Salt, White pepper and 6 more..
Roasted Red Pepper And Bocconcini Bruschetta

Sweet red peppers, Chopped fresh basil, Olive oil and 10 more..

Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Tomato Florentine Rice Soup

Tomato juice, Chicken broth and 10 more..
Chicken Florentine Rice Casserole

Water, Cubes chicken bouillon, Instant brown rice and 14 more..
Italian Rice

Garlic cloves, minced, Olive oil and 6 more..
Basil Tomato Rice

Reduced-sodium chicken broth, Uncooked instant rice and 6 more..
Italian-Style Rice

Chopped onion, Butter, Uncooked long grain rice and 3 more..
Parmesan Rice Pilaf
Vegetable Rice Medley
Rice Sand Castles

Cooked rice, Frozen peas, thawed, Frozen corn, thawed and 2 more..
Rice and Mushrooms
Fried Rice