Greek Feta Saganaki Recipe

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Ingredients:

Serving

8 oz feta cheese
1 egg
1 tsp oregano
1/2 cup flour , all-purpose
2 tbsp olive oil
2 large tomatoes, sliced
dried leaf basil , for decorational effect
salt & pepper , to taste

Directions:

Slice your feta into small squares, about 2×4 inches- you should be able to get 8 slices out of the 8 ounces.
In a small bowl- beat egg with oregano. Dip each slice of feta in egg, shake of excess and coat with flour till evenly covered.
In a large frying pan- heat olive oil over medium heat. Quickly cook cheese in oilve oil, until golden on both sides. Pat dry with paper towels.
Arrange feta on a large (& pretty) plate with thick tomato slices, season with S & P, garnish with basil.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.06 Kcal (607 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	36.55mg	12%
Sodium	428mg	18%
Potassium	122.33mg	3%
Total Carbs	9.93g	3%
Sugars	2g	8%
Dietary Fiber	1.24g	5%
Protein	5.07g	10%
Vitamin C	5.1mg	8%
Iron	0.8mg	5%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	185.47 Kcal (777 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	15%
Cholesterol	46.74mg	12%
Sodium	547.25mg	18%
Potassium	156.41mg	3%
Total Carbs	12.7g	3%
Sugars	2.56g	8%
Dietary Fiber	1.58g	5%
Protein	6.48g	10%
Vitamin C	6.5mg	8%
Iron	1.1mg	5%
Calcium	181.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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