Greek Feta Saganaki Recipe

Posted by
Rate It!
Greek Feta Saganaki
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice your feta into small squares, about 2×4 inches- you should be able to get 8 slices out of the 8 ounces.
  2. In a small bowl- beat egg with oregano. Dip each slice of feta in egg, shake of excess and coat with flour till evenly covered.
  3. In a large frying pan- heat olive oil over medium heat. Quickly cook cheese in oilve oil, until golden on both sides. Pat dry with paper towels.
  4. Arrange feta on a large (& pretty) plate with thick tomato slices, season with S & P, garnish with basil.
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.06 Kcal (607 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 36.55mg 12%
Sodium 428mg 18%
Potassium 122.33mg 3%
Total Carbs 9.93g 3%
Sugars 2g 8%
Dietary Fiber 1.24g 5%
Protein 5.07g 10%
Vitamin C 5.1mg 8%
Iron 0.8mg 5%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 185.47 Kcal (777 kJ)
Calories from fat 109.84 Kcal
% Daily Value*
Total Fat 12.2g 15%
Cholesterol 46.74mg 12%
Sodium 547.25mg 18%
Potassium 156.41mg 3%
Total Carbs 12.7g 3%
Sugars 2.56g 8%
Dietary Fiber 1.58g 5%
Protein 6.48g 10%
Vitamin C 6.5mg 8%
Iron 1.1mg 5%
Calcium 181.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top