Directions:
- Leave the lettuce leaves whole if small, or shred as finely as you like. Peel and slice the onion. Put the lettuce and onion into a salad bowl, add the vinaigrette and lightly turn the lettuce over in the dressing, until well mixed.
- Other salad vegetables can be added:.
- Beetroot (cooked if necessary, and sliced).
- Celery (washed, scraped if necessary, cut into 1in lengths).
- Cucumber (washed, cut into rings or chunks).
- Pepper (washed, cored, cut into rings).
- Radishes (with tops cut off, roots removed, and washed).
- Spring onion (washed, cut off roots and yellow leaves, cut into rings or leave whole).
- Tomatoes (washed, sliced or cut into quarters).
- Watercress, mustard and cress (washed, sprinkled on top of the other vegetables).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.36 Kcal (856 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 233.95mg | 10% | |
| Potassium | 1813.79mg | 39% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 9.3mg | 52% | |
| Calcium | 318.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 20.5 Kcal (86 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 5% | |
|---|---|---|---|
| Sodium | 23.47mg | 10% | |
| Potassium | 181.96mg | 39% | |
| Total Carbs | 2.55g | 8% | |
| Sugars | 0.38g | 15% | |
| Dietary Fiber | 1.04g | 41% | |
| Protein | 0.99g | 20% | |
| Vitamin C | 4.1mg | 68% | |
| Iron | 0.9mg | 52% | |
| Calcium | 32mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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