Tofu Tacos Recipe

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Ingredients:

Serving

1/2 onions, chopped
2 garlic cloves, peeled and crushed
1 small bell pepper, diced (optional)
1 tbsp vegetable oil
1/2 lb firm tofu, crumbled (about 1 cup)
1 tbsp chili powder
1 tbsp nutritional yeast (optional)
1/4 tsp cumin
1/4 tsp dried oregano
1 tbsp soy sauce
1/4 cup tomato sauce
6 corn tortillas
lettuce
onion
tomato
avocado

Directions:

Saute the onion, garlic, and bell pepper in the vegetable oil for 2 to 3 minutes, then add the tofu, chili powder, yeast, cumin, oregano, and soy sauce.
Cook for 3 minutes, then add the tomato sauce and simmer over low heat until the mixture is fairly dry.
One by one, heat the tortillas in a heavy, ungreased skillet, turning each from side to side until soft and pliable.
Place a small amount of the tofu mixture in the center of each tortilla, fold in half, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.19 Kcal (880 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Sodium	551.45mg	23%
Potassium	281.82mg	6%
Total Carbs	26.64g	9%
Sugars	3.87g	15%
Dietary Fiber	4.84g	19%
Protein	11.06g	22%
Vitamin C	31.9mg	53%
Vitamin A	0.8mg	25%
Iron	14.9mg	83%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	129.53 Kcal (542 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	13%
Sodium	339.84mg	23%
Potassium	173.68mg	6%
Total Carbs	16.42g	9%
Sugars	2.38g	15%
Dietary Fiber	2.98g	19%
Protein	6.82g	22%
Vitamin C	19.6mg	53%
Vitamin A	0.5mg	25%
Iron	9.2mg	83%
Calcium	90.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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