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Green Salad with Spiced Walnuts Recipe

Green Salad with Spiced Walnuts Recipe

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Ingredients:

Serving

2 tsp sugar
1 tsp olive oil
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp cumin
1 cup shelled walnut halves, toasted
3 tbsp olive oil
3 tbsp red wine vinegar
2 tsp grated orange zest
2 tbsp orange juice
salt and pepper
1 large head or 2 small heads red-leaf lettuce
2 celery ribs, thinly sliced
1 granny smith apple, cored and thinly sliced
salt and pepper

Directions:

Make walnuts: Whisk sugar, olive oil, 2 Tbsp. water, salt, cinnamon and cumin in a large skillet. Add walnuts and toss to coat. Cook over medium-low heat, stirring constantly, until nuts are crisp and slightly glazed, about 2 minutes.
Make salad: Whisk olive oil, vinegar, orange zest and juice in a large bowl. Season with salt and pepper. Tear lettuce into large pieces and pile on top. Add celery and apple; toss. Top with walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.4 Kcal (5470 kJ)
Calories from fat	1084.45 Kcal
		% Daily Value*
Total Fat	120.49g	185%
Sodium	1350.89mg	56%
Potassium	1677.01mg	36%
Total Carbs	33.14g	11%
Sugars	11.24g	45%
Dietary Fiber	15.64g	63%
Protein	35g	70%
Vitamin C	40.2mg	67%
Iron	7.7mg	43%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	187.02 Kcal (783 kJ)
Calories from fat	155.24 Kcal
		% Daily Value*
Total Fat	17.25g	185%
Sodium	193.38mg	56%
Potassium	240.07mg	36%
Total Carbs	4.74g	11%
Sugars	1.61g	45%
Dietary Fiber	2.24g	63%
Protein	5.01g	70%
Vitamin C	5.8mg	67%
Iron	1.1mg	43%
Calcium	38mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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