Green Salad with Dried Mint Recipe

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Ingredients:

Serving

1 head romaine lettuce - washed, dried and torn into bite-sized pieces
1 pint cherry tomatoes, rinsed, stemmed, and halved
1 (14.25 oz) can hearts of palm, drained and sliced
1 (15 oz) can black olives, drained
1 ripe avocado, pitted, peeled and cut into 3/4-inch chunks
1 coarsely chopped cucumber
garlic salt to taste
salt and ground black pepper to taste
2 tbsp crushed dried mint
2 tbsp olive oil

Directions:

Place the lettuce in a bowl, and add the cherry tomatoes, hearts of palm, black olives, avocado, and cucumber. Season to taste with garlic salt, salt, and pepper. Rub the dried mint between the palms of your hands, and sprinkle over the salad. Drizzle with olive oil, and toss. Add additional olive oil if needed to lightly coat all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.29 Kcal (592 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	89.51mg	4%
Potassium	698.88mg	15%
Total Carbs	10.71g	4%
Sugars	4.05g	16%
Dietary Fiber	5.99g	24%
Protein	2.73g	5%
Vitamin C	17.3mg	29%
Vitamin A	0.2mg	8%
Iron	31.1mg	173%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	58.86 Kcal (246 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	16%
Sodium	37.29mg	4%
Potassium	291.14mg	15%
Total Carbs	4.46g	4%
Sugars	1.69g	16%
Dietary Fiber	2.5g	24%
Protein	1.14g	5%
Vitamin C	7.2mg	29%
Vitamin A	0.1mg	8%
Iron	12.9mg	173%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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