California Salad Recipe

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Ingredients:

Serving

1 head lettuce, shredded
1 red onion, chopped
1/2 lb cheddar cheese, shredded
12 oz vegetarian baked beans, slightly drained
2 cups corn chips, slightly crushed
2 tomatoes, coarsely chopped
1/4 cup vegetable oil
1/4 cup red wine vinegar
1/4 cup sugar
1/2 cup ketchup
1/2 tsp onion powder

Directions:

Mix the vegetable oil, vinegar, sugar, ketchup and onion powder to make the dressing.
Cut and prepare all the ingredients.
Ideally, serve all the ingredients separately so everyone can mix their own salad (leaving off anything they don't like) and so the chips and lettuce don't get soggy in the dressing. If the salad will be eaten immediately and completely (no soggy, ruined leftovers) then it is ok to premix it in a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	840.21 Kcal (3518 kJ)
Calories from fat	449.54 Kcal
		% Daily Value*
Total Fat	49.95g	77%
Cholesterol	39.68mg	13%
Sodium	992.97mg	41%
Potassium	448.52mg	10%
Total Carbs	81.68g	27%
Sugars	12.76g	51%
Dietary Fiber	8.12g	32%
Protein	19.12g	38%
Vitamin C	10.9mg	18%
Iron	2.5mg	14%
Calcium	453.7mg	45%

Amount Per 100 g
Calories	272.96 Kcal (1143 kJ)
Calories from fat	146.04 Kcal
		% Daily Value*
Total Fat	16.23g	77%
Cholesterol	12.89mg	13%
Sodium	322.59mg	41%
Potassium	145.71mg	10%
Total Carbs	26.53g	27%
Sugars	4.14g	51%
Dietary Fiber	2.64g	32%
Protein	6.21g	38%
Vitamin C	3.5mg	18%
Iron	0.8mg	14%
Calcium	147.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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