California Salad Recipe

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California Salad
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Ingredients:

Directions:

  1. Mix the vegetable oil, vinegar, sugar, ketchup and onion powder to make the dressing.
  2. Cut and prepare all the ingredients.
  3. Ideally, serve all the ingredients separately so everyone can mix their own salad (leaving off anything they don't like) and so the chips and lettuce don't get soggy in the dressing. If the salad will be eaten immediately and completely (no soggy, ruined leftovers) then it is ok to premix it in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.21 Kcal (3518 kJ)
Calories from fat 449.54 Kcal
% Daily Value*
Total Fat 49.95g 77%
Cholesterol 39.68mg 13%
Sodium 992.97mg 41%
Potassium 448.52mg 10%
Total Carbs 81.68g 27%
Sugars 12.76g 51%
Dietary Fiber 8.12g 32%
Protein 19.12g 38%
Vitamin C 10.9mg 18%
Iron 2.5mg 14%
Calcium 453.7mg 45%
Amount Per 100 g
Calories 272.96 Kcal (1143 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 77%
Cholesterol 12.89mg 13%
Sodium 322.59mg 41%
Potassium 145.71mg 10%
Total Carbs 26.53g 27%
Sugars 4.14g 51%
Dietary Fiber 2.64g 32%
Protein 6.21g 38%
Vitamin C 3.5mg 18%
Iron 0.8mg 14%
Calcium 147.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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