Directions:
- Wash and dry chicory and lettuce; tear into bite-sized pieces and refrigerate.
- When ready to serve, put greens in a salad bowl.
- Add cheese and capers; toss lightly.
- Combine remaining ingredients; pour over salad; toss. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.87 Kcal (4425 kJ) | ||
| Calories from fat | 700.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.86g | 120% | |
|---|---|---|---|
| Cholesterol | 248.86mg | 83% | |
| Sodium | 1162.16mg | 48% | |
| Potassium | 449.2mg | 10% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 66.22g | 132% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 44mg | 1467% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2007.2mg | 201% | |
| Amount Per 100 g | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 169.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 120% | |
|---|---|---|---|
| Cholesterol | 60.29mg | 83% | |
| Sodium | 281.57mg | 48% | |
| Potassium | 108.83mg | 10% | |
| Total Carbs | 5.77g | 8% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 16.04g | 132% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 10.7mg | 1467% | |
| Iron | 0.1mg | 2% | |
| Calcium | 486.3mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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