Directions:
- Place lettuce, onion, tomato and green pepper in a single serving bowl and toss.
- Scatter the chicken pieces over the salad ingredients and top with the salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.64 Kcal (1020 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 275.23mg | 11% | |
| Potassium | 258.69mg | 6% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 34% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 171.48mg | 11% | |
| Potassium | 161.18mg | 6% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 19.8mg | 53% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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