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Layered Vegetable Salad Recipe

Layered Vegetable Salad Recipe

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Ingredients:

Serving

1 head lettuce , torn into bite size pieces
1/3-1/2 cup chopped onion
1/2 cup thinly sliced celery
1/2 cup chopped red bell pepper (can substitute using green , orange or yellow peppers)
1 (9 oz) bag frozen peas , thawed by running under hot water, then blotted with paper toweling
1 -1 1/4 cup salad dressing
2 tbsp sugar
1 cucumber, peeled and thinly sliced ( blot with paper towels to remove excess moisture)
1 (8 oz) package shredded medium cheddar
10 slices bacon, cooked and crumbled

Directions:

In a large bowl, layer salad with vegetables and ingredients in order given.
Chill 30 minutes to 1 hour.
This salad is best eaten, shortly after being made.
Serves 8.
Note: Sometimes I substitute 1-(8 oz.) can of well drained bamboo shoots for the sliced cucumbers. Just be sure to blot the bamboo shoots with paper toweling before placing them on the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.8 Kcal (2633 kJ)
Calories from fat	464.6 Kcal
		% Daily Value*
Total Fat	51.62g	79%
Cholesterol	104.17mg	35%
Sodium	2588.46mg	108%
Potassium	569.36mg	12%
Total Carbs	9.35g	3%
Sugars	3.33g	13%
Dietary Fiber	1.26g	5%
Protein	32.6g	65%
Vitamin C	15.9mg	26%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	266.54 Kcal (1116 kJ)
Calories from fat	196.94 Kcal
		% Daily Value*
Total Fat	21.88g	79%
Cholesterol	44.16mg	35%
Sodium	1097.21mg	108%
Potassium	241.34mg	12%
Total Carbs	3.96g	3%
Sugars	1.41g	13%
Dietary Fiber	0.53g	5%
Protein	13.82g	65%
Vitamin C	6.7mg	26%
Vitamin A	0.1mg	10%
Iron	3.2mg	42%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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