Basic Creole Sauce Recipe

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Basic Creole Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over medium heat. Stir in celery, onion, green bell pepper, carrot, and garlic; cook and stir until the vegetables are tender, about 10 minutes.
  2. Stir tomatoes with their juice, water, chicken bouillon cubes, and bay leaves into the vegetable mixture.
  3. Stir in red pepper flakes, smoked paprika, saffron, oregano, basil, thyme, orange zest, clam juice, and white wine.
  4. Bring the sauce to a boil, reduce heat to low, and simmer until the flavors have blended, at least 1 hour. Season to taste with salt and black pepper.
  5. Allow the sauce to cool completely.
  6. To store, pour into pint glass canning jars, cover with lids and rings, and place into freezer. Sauce can be frozen up to 3 months before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.4 Kcal (4699 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 0.26mg 0%
Sodium 2482.94mg 103%
Potassium 537.93mg 11%
Total Carbs 212.46g 71%
Sugars 106.9g 428%
Dietary Fiber 4.99g 20%
Protein 2.47g 5%
Vitamin C 87.9mg 146%
Vitamin A 2mg 68%
Iron 27.3mg 151%
Calcium 88mg 9%
Amount Per 100 g
Calories 120.17 Kcal (503 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 8%
Cholesterol 0.03mg 0%
Sodium 265.83mg 103%
Potassium 57.59mg 11%
Total Carbs 22.75g 71%
Sugars 11.45g 428%
Dietary Fiber 0.53g 20%
Protein 0.26g 5%
Vitamin C 9.4mg 146%
Vitamin A 0.2mg 68%
Iron 2.9mg 151%
Calcium 9.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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