| Amount Per 1 Serving | |||
| Calories | 418.19 Kcal (1751 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 368.08mg | 15% | |
| Potassium | 522.47mg | 11% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 273.7mg | 1521% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 22% | |
| Sodium | 153.36mg | 15% | |
| Potassium | 217.68mg | 11% | |
| Total Carbs | 23.99g | 19% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 13.35g | 64% | |
| Vitamin C | 9.2mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 114mg | 1521% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.