White Bean and Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped celery
1 cup chopped onion
1 cup chopped bell pepper
2 tbsp chopped pickled jalapeno peppers , from jars
4 garlic cloves, minced
2 tbsp chili powder
2 tsp ground cumin
2 cups low sodium chicken broth
2 (15 oz) cans great northern beans, drained
1 lb cooked chicken breast, chopped
1/2 cup half-and-half

Directions:

Heat oil in large saucepan over medium high heat. Add celery, onion, bell pepper, and jalaneno and saute until beginning to soften, about four minutes.
Add garlic, chili powder, and cumin and saute one minute.
Add broth and bring to boil. Reduce heat to medium and simmer until vegetables are crisp-tender, about three minutes.
Add beans, chicken and half and half. Bring to boil, reduce heat to medium, and simmer until heated through, about five minutes.
Season with salt and pepper and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.3 Kcal (1412 kJ)
Calories from fat	165.19 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	41.47mg	14%
Sodium	431.71mg	18%
Potassium	590.74mg	13%
Total Carbs	27.99g	9%
Sugars	3.07g	12%
Dietary Fiber	4.26g	17%
Protein	17.42g	35%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	27%
Iron	15.6mg	87%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	120.44 Kcal (504 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	28%
Cholesterol	14.81mg	14%
Sodium	154.16mg	18%
Potassium	210.95mg	13%
Total Carbs	9.99g	9%
Sugars	1.1g	12%
Dietary Fiber	1.52g	17%
Protein	6.22g	35%
Vitamin C	13.4mg	63%
Vitamin A	0.3mg	27%
Iron	5.6mg	87%
Calcium	30.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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