Directions:
- Clean the chitterlings by removing all the specks and fat with specks on them. Rinse in several changes of salted water. Place them in a large pot and fill with enough water to cover. Bring to a boil, drain, rinse and fill with enough water to cover again.
- Return to the heat and add the potato, onions, green pepper, garlic, celery and vinegar. Season with salt, bay leaf, Creole seasoning and red pepper flakes. Cover and simmer over medium heat for 3 to 4 hours. Chitterlings should appear clear to white in color.
- Cut the chitterlings into 1 inch pieces and return to the pot. Pour out most of the cooking liquid. Discard the potato, onions, celery and bay leaf. Heat the chitterlings through and serve with your favorite side dishes. Store the leftovers in the refrigerator. Like so many other great soul food dishes, chitlins taste even better after the flavor has soaked in for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.82 Kcal (4374 kJ) | ||
| Calories from fat | 867.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.38g | 148% | |
|---|---|---|---|
| Cholesterol | 872.99mg | 291% | |
| Sodium | 1018.84mg | 42% | |
| Potassium | 171.65mg | 4% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 45.69g | 91% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.8mg | 49% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 148% | |
|---|---|---|---|
| Cholesterol | 139.71mg | 291% | |
| Sodium | 163.05mg | 42% | |
| Potassium | 27.47mg | 4% | |
| Total Carbs | 0.42g | 1% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 7.31g | 91% | |
| Vitamin C | 2.4mg | 25% | |
| Iron | 1.4mg | 49% | |
| Calcium | 16.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Hominy Chili
Canola oil and 14 more.. -
Stuffed Green Peppers
Well formed green bell peppers (or other color ) and 11 more.. -
Low-Fat Veggie Soup
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more.. -
Zucchini Pomodoro
Chopped red onion, Diced red bell pepper and 9 more.. -
Lentil And Pea Soup With Bourbon
Onion, chopped, Bell pepper, chopped, Garlic, sliced and 12 more.. -
Slow Cooker Macaroni and Cheese
Chopped onion, Chopped green bell pepper and 10 more.. -
Orzo With Asparagus
Onion, sliced, Fennel, sliced, Garlic cloves, chopped and 9 more.. -
Enchilada Pie
Onions, sliced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
