Directions:
- Boil chicken breasts and thighs with onion and bell pepper in a large pot of salted water, for about 40 minutes or until cooked through and no longer pink inside. Drain, debone chicken and set aside.
- In a large saucepan stir together flour and butter over low heat to make a roux; add boiled chicken, sausage and water and bring all to a boil. Cover saucepan and simmer over low heat for about 1 1/2 hours.
- Add shrimp and simmer for about 1 more hour, then add seasoning to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.68 Kcal (3097 kJ) | ||
| Calories from fat | 478.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.14g | 82% | |
|---|---|---|---|
| Cholesterol | 185.52mg | 62% | |
| Sodium | 1669.29mg | 70% | |
| Potassium | 640.04mg | 14% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.5mg | 47% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 140.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 82% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 62% | |
| Sodium | 489.26mg | 70% | |
| Potassium | 187.59mg | 14% | |
| Total Carbs | 9.47g | 11% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 10.05g | 69% | |
| Vitamin C | 4.6mg | 26% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.5mg | 47% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etouffee
Onion, chopped, Green bell pepper, chopped and 7 more.. -
Shrimp and Grits
Milk, Yellow corn grits, White pepper and 17 more.. -
Mole Chicken Chili
Oil and 13 more.. -
Portuguese Paella
Chicken (cut into pieces or 6 skinless thighs ) and 16 more.. -
Baked Seafood Au Gratin
Onion, chopped, Red bell pepper, chopped, Olive oil and 18 more.. -
Chicken With Olives and Garlic
Chicken breasts, bone-in with skin on, Olive oil and 12 more.. -
Sausage Casserole
Sausage, Onion (chopped ), Bell pepper (chopped ) and 7 more.. -
Seafood Stew
Shrimp, shelled, Cod fillet, cut into 3/4-inch cubes and 13 more.. -
Spanish Chicken With Bell Peppers
Chicken thigh, Olive oil, Onions, sliced and 11 more.. -
Shrimp And Grits
Peeled shrimp, Fresh lemon juice and 8 more.. -
Mirliton Casserole
Mirlitons (aka chayote or choko), Onion, diced fine and 9 more.. -
Indian Appleous 500
Boneless skinless chicken thighs, each thigh cut in half ... and 15 more..
Also Try
-
-
-
-
-
-
-
-
Chicken-Andouille Gumbo with Roasted Potatoes
Andouille sausage , cut into 1/4-inch-thick slices and 12 more.. -
-
Gumbo Crecent City Seafood Gumbo
Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
