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Basic Buckwheat Crepes- Vegan and Gluten-Free Recipe

Basic Buckwheat Crepes- Vegan and Gluten-Free Recipe

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Basic Buckwheat Crepes- Vegan and Gluten-Free

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Ingredients:

Serving

1/2 cup buckwheat flour
1/2 cup rice flour (use a finely milled flour)
1 tbsp coconut oil
1 1/4 cups soymilk (can use other milk if wished)
2 tsp arrowroot or 2 tsp tapioca starch
1 pinch salt
oil, for pan frying

Directions:

Place the buckwheat flour, rice flour and a pinch of salt on a bowl. Make a 'well' in the centre of the flour.
Add the coconut oil and a little of the milk, beating well with a wooden spoon.
Gradually beat in the remaining milk, drawing the flour in from the sides to make a smooth batter.
Heat a little oil in an 18cm/7 inch non-stick frying pan. Pour in just enough batter to coat the base of the pan thinly. Swirl the pan to spread the mixture thinly across the base of the pan.
Cook until golden brown, flip and cook the other side.
Place cooked crepes onto a plate and using baking paper between cooked crepes to stop them from sticking together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.25 Kcal (420 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	33.22mg	1%
Potassium	107.92mg	2%
Total Carbs	17.1g	6%
Sugars	3.26g	13%
Dietary Fiber	0.95g	4%
Protein	2.35g	5%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	173.74 Kcal (727 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	4%
Sodium	57.58mg	1%
Potassium	187.03mg	2%
Total Carbs	29.64g	6%
Sugars	5.65g	13%
Dietary Fiber	1.65g	4%
Protein	4.08g	5%
Vitamin C	1.3mg	1%
Iron	0.5mg	2%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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