Directions:
- Prepare you pie crust and set aside or put it into the fridge until you're ready to use it.
- Thaw all your frozen vegetables. I did this in a glass dish in the microwave to save time. Otherwise take them out the night before and let them thaw in the fridge.
- While that is thawing saute your onions in the olive oil. Soon as they are transparent add the garlic, saute it on med. low, you do not want it burnt.
- Add in the 2 cups Baby Bella Mushrooms.
- Saute this for a few more minutes.
- Add the thawed veggies and saute for a few minutes. Then add the Marsala Wine. Let it simmer and reduce down.
- Mix the Soy milk with the Arrowroot Flour and add it to the vegetables and let it thicken. Turn off the heat and set aside. Cool for a few minutes.
- Top with the pie crust.
- Bake 350'F for 15-20 minutes or until the crust is golden brown.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.38 Kcal (1701 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 1424.71mg | 59% | |
| Potassium | 239.18mg | 5% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 84.9mg | 472% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 12% | |
|---|---|---|---|
| Sodium | 288.24mg | 59% | |
| Potassium | 48.39mg | 5% | |
| Total Carbs | 8.36g | 14% | |
| Sugars | 1.32g | 26% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 7.02g | 69% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 17.2mg | 472% | |
| Calcium | 21.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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