Gluten Free Pineapple Carrot Muffins Recipe

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Gluten Free Pineapple Carrot Muffins
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Ingredients
17
Count
Nutrition
143
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl whisk together the brown rice flour, ground oats, arrowroot, baking powder and soda, guar gum, ground chia, spice and salt.
  2. In a medium bowl beat the eggs, add the sugars, oil and vanilla, mix well.
  3. Add the wet ingredients to the dry, mixing well.
  4. Fold in the carrots and pineapple.
  5. Let sit for 30 minutes to allow the gum time to work.
  6. Bake in a 375 degree oven for 15 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.04 Kcal (599 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 13.64mg 5%
Sodium 66.69mg 3%
Potassium 116.79mg 2%
Total Carbs 18.66g 6%
Sugars 8.01g 32%
Dietary Fiber 2.31g 9%
Protein 2.56g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 294.7 Kcal (1234 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 11%
Cholesterol 28.1mg 5%
Sodium 137.39mg 3%
Potassium 240.61mg 2%
Total Carbs 38.44g 6%
Sugars 16.5g 32%
Dietary Fiber 4.77g 9%
Protein 5.27g 5%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 65mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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