Directions:
- Place the soy & coconut milk in a saucepan & bring it to a boil, then pour it over the dried apricots in a heat-proof bowl & cover & set aside in the refrigerator for 2-8 hours.
- Then place the apricots & their soaking liquid (the milk) in a blender or food processor along with the maple syrup, lemon juice, vanilla extract & salt.
- Blend until smooth with small bits of apricot distributed evenly throughout the mixture. Transfer the mixture to a saucepan & heat over medium heat until simmering, whisking frequently. Dissolve the arrowrrot powder (or cornstarch) in 1/4 cup cold water, then slowly pour it into the simmering mixture, stirring constantly. As soon as teh mixture returns to a strong simmer, remove it from heat & transfer to a large bowl or 8 induvidual serving dishes & chill for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 75.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Sodium | 104.86mg | 4% | |
| Potassium | 448.39mg | 10% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.19 Kcal (650 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 13% | |
|---|---|---|---|
| Sodium | 94.68mg | 4% | |
| Potassium | 404.84mg | 10% | |
| Total Carbs | 23.04g | 9% | |
| Sugars | 18.96g | 84% | |
| Dietary Fiber | 2.1g | 9% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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